Thursday, December 21, 2006

Staying Really, Really, Ridiculously Strong: A New Revolutionary Look into the Future of Climbing!

Now that I have your attention, let me inform you that the following is actually not about becoming the next super-duper, rockalicious Chris Sharma or even a new crazy, crimpulescent-crushing version of Lynn Hill. Instead, I offer you my tale of woe, serious injury and rehabilitation, in hopes that you may be able to learn from my mistakes, making you a wiser opponent amidst the merciless grips of every climber’s worst enemy: injury. Beware fellow rock-wrasslers! Even Eric Horst’s renowned book, “Extraordinary Training Knowledge for Killer Climbers,” will not save you from the venom of an injury’s bite. But my tale will!

On the other hand, for those of you who are simply brass, hard-headed fools like myself, there is always the comforting option of surgery...


POP! Everyone within twenty feet of me heard it. It sounded like the crackling-snap of bubble wrap, only much louder. I was on a road trip: Boulder, Colorado. I had been trying to keep up with two of the country's top climbers (name dropping: Daniel Woods and Paul Robinson) for the past seven days. Needless to say, my attempts were futile considering the fact that I do not on-sight V11 (little, skinny-ass freakin’ punks). In either case, I had been pushing my limits without rest, ignoring “minor” pains, and climbing with utter disregard for my body’s blatant caveats.

The popping sound ended up being the complete rupture of an A2 pulley, the elastic-like band that keeps the flexor tendon attached to the bone. This tear was more than just the result of a stressful climbing week, but more of a culmination of over-training and inadequate rest. For six months prior to the trip, I had ignored the exponentially growing pain in the upper region of my palm at the base of my ring finger. The A2 pulley is arguably the most commonly injured ligament in climbing and I became yet another tally in Eric Horst’s statistical chapter of unlucky climbers.

The diagram below illustrates some of the most problematic areas in terms of critical stress points. The partially torn A2 pulley demonstrates the precise location of my re-occuring pain, the genesis and primary catalyst for the resultant rupture as exhibited later on. It is also important to be aware that no amount of rest or icing therapy would have rectified such a tear because tendons and ligaments are non-vascular tissues, which means that they are not supplied with blood in the same way that muscles are. Simply stated, pulleys never actually "heal" once torn.












Had I immediately stopped climbing upon the first indication of pain and rested until all signs dissipated, I would have most likely avoided such a devastating injury. There are a million different stretches, ways to tape your fingers, and voodoo rubbing-gels to supposedly prevent such injuries, but they pale in comparison to a climber who simply listens to his or her own body. The brilliant person who came up with the old proverb, "No pain, no gain," should be taught a serious lesson.

Therefore, instead of going to the gym for the 6th time in one week in order to impress your buddy on a new, plastic “V- Forehead Vein Popper,” grab a nice garden salad and some soy milk and watch a movie for the afternoon. Although, personally I would substitute the garden salad with a large Dominos pizza and the soy milk with a Colt 45. Either way, you are allowing your body to rest, promoting necessary re-growth and development, the most critical component contributing to the infinite improvement of any climber.

Unfortunately, I pushed my body to the point at which it could no longer efficiently regenerate. Consequently, after a quick flight home to Boston, away from a seemingly endless abundance of projects in the West, I found myself in Doctor Shilmer's office, a highly esteemed surgeon at Newton-Wellesley hospital.

The consultation went like this:

"So, Mr.Wetmore, you have managed to completely tear through the A2 pulley on your ring finger. I usually only see these types of injuries in people who check the sharpness of a chainsaw wih their fingers or attempt to fix the moving parts of a snowblower with their bare hands. You managed to do this all on your own, eh?"

"Um...yeah." I muttered, wondering if I was supposed to be pleased with myself or if he was going to give me a gold star, maybe even a lolli-pop.

"Luckily, we have designed plastic rings you can slide over the outside of your finger to act as a prosthetic pulley," the surgeon shot-off with a beaming smile.

This ridiculous offer of hope made me want to vomit and throw myself out the window. A ring! A goddamn ring! I'd barely be able to hold a plastic fork for my mac-and-cheese without my tendon bowstringing into my face, no less crank my 170 pound frame up a half-pad crimp. I remained calm and continued with whatever composure I could muster.

"I heard you can do surgery, ya know...like...rebuild the ligament so I can climb again. Can we just do that?" I asked red-faced and vibrating with nerves.

"Of course. That would be ideal for maximum strength, but there is no guarantee you will have full movement in your..."

I cut him off. As far as I was concerned, surgery was my only chance. "Let's do it. Tomorow? When can we get this done?"

Four days later, in an airy, robbin-blue gown (a bit too "airy" if you ask me), I was slowly drifting off into a soft, black abyss under the inescapable submission of a Demerol-Morphine cocktail. My surgeon and his possy of green-clad nurses prepared me for surgery as I passed out under the bright, white lights above.

My father was in the room right before I fell asleep. He said I had a moment of reflection right before I went under:

After gently waving over the surgeon, I drunkedly whispered into his ear, attempting to grab his elbow. My tone was so overly austere that the absurdity of my statement seemed null. Who tells an experienced surgeon what to do? I apparently did.

"Doctor Shilmer, just between you and I, sir, do you think you could double-wrap my finger, please? Its gotta be strong for climbing...one wrap just won't...climbing is..."

He turned to my father with a wry smile, rolling his eyes in amusement. But he had heard me. He increased the intravenous drug intake and I was out.

"Will do Dave, will do."

After undergoing reconstructive surgery on my A2 pulley, I spent two months in a cast. The surgeon essentially cut-out a six inch strip of ligament from my wrist and double-wrapped it around the base of my ring finger. He had honestly never completed a "double-wrap procedure" before. Needless to say, I now have an extremely apparent lump of tissue under the skin of my ring finger. Perfect!


Two months went by agonizingly slow. With the cast finally off, I spent another two months gradually easing back into climbing, cranking "sick" slab problems and jug-hauling on vertical walls. Jesus H. Christ. Thus, a total of four months later after the fatal snap, I am back at full-strength, pulling into holds as if my life depended on it.



As a result of such injuries, I have vastly changed my climbing style from less of a choppy, dynamic fight to more of a flowing, controlled pull in order to minimize the shock load on vulnerable pulleys and tendons. As a new rule, I rest for two days after every hard day and generally throw my hands in a bowl of ice after every session. So far, no pain.

In fact, last week I strolled out of isolation, past Mr. Obe Carrion, to throw myself at the "Mens Pro Finals" problems. Over the blarring techno music and screaming crowd of climbing fanatics, I could hear the all-too-familiar reassurance of that sharp, Russian voice.

Vasya, my best friend and most fiercely competitive adversary, shouted from the corner of isolation.

"Hey buddy! It's time to crush! I'll be right behind ya...watch out!" he cracked with a wise, beaming smile.

Quickly glancing down at my new finger, I flashed a smile, chaulked up, and reeled into the starting jugs.

I was back where I belonged.


Defeat is not defeat unless accepted as a reality in your
own mind. - Bruce Lee

Friday, November 17, 2006

Tsunami Crashes at Rumney’s Waimea: And Beyond the Climbing



...Silent killer, Brian Kim, walks one of Rumney’s hardest routes, China Beach ...

...Granite crushing monster, Vasya Vorotnikov, comes closer to finishing Jaws ...



Brian Kim, an accomplished trad and sport climber, displayed his unparalleled precision and exceedingly composed style of climbing while creeping up Rumney’s China Beach last week. The route is rated 5.14b, but Brian’s absurdly nonchalant climbing made it look like 5.8. Deliberate movement. Seamless upward momentum. Soft, quiet foot placements. An impenetrable façade of a tranquil, yet fiercely intense focus. He is constantly emanating a fascinatingly cool demeanor. This is Brian Kim floating to the finish, slithering through the tendon-tearing, body-torching moves of China Beach. What is next on the list?

On the opposite end of the style spectrum is the iron reinforced, muscle-machine, Vasya Vorotnikov, proving that technique is no substitute for power. One hanging a probable 5.15a, Jaws, Vorotnikov demonstrates the antithesis of Kim’s casual, calculated form of climbing, ferociously tearing into crimps with unrelenting determination. Matched with flawless technique and world-class endurance, his movements are dynamic and forceful; however, beneath this hardened shell is a contemplative, keen observer. What is his secret?

In order to fully answer these questions, it is imperative to dig into the personality of the two young guns. Interestingly enough, each individual’s character and mode of social engagement directly mirror their actual climbing style. Brian Kim, as you might know if you have ever spoken with him, says nothing more than needed and nothing less. Pragmatic and overly mundane, this soft-spoken mutant's verbal eloquence reflects his efficient form of climbing. I have yet to see him grimace or even breath hard. It is almost frustrating to watch.

On the other side of the spectrum is Vasya. He would solo a few hundred feet if you dared him too. I have dared him and he has. Nothing is too far. Nothing is too small. Nothing is outside the realm of possibility. When he gets excited about a climb, or food, he talks with Dave Graham-like enthusiasm and energy, bouncing around, eye brows lifted; only he does not sound like a fourteen-year old going through puberty. His strict and undeviating work ethic not only contributes to his climbing success, but also his academic prowess. This type of energy, most like nitroglycerin, and brazen attitude is clearly apparent in his powerful, dynamic style on the rock.

The following offers an inside look into the personalities and minds of some of the country's strongest climbers.

On Vasya:

What do you think it is going to take to finish the most difficult and aesthetically pleasing route in the North East? Mental? Physical?

Well, first of all, I think it's not the MOST aesthetically
pleasing route (there are China Beach and Livin' Astro right next to
it), but as I always do, I'll start by taking a breath and saying
"Whooooh, I don't know, man..."

I mean I've worked it for the last 3 months, probably a total of 30
days or more (especially if you include the times I tried it last fall
as well)... And the way it started... I couldn't do all the moves -
in fact, I couldn't do the second crux for the first 5 days I spent
on it. When I finally stuck the second crux, I decided to commit
myself to this climb. So, at first, I needed the MENTAL dedication -
that's what kept me coming back there in the middle of the week in
between classes (even though it takes 3 hours to go there and
back)... Then, keeping Jaws in the back of my mind the whole time
helped me increase the PHYSICAL state I was in (climbing and working out every day)... I HAVE TO be in the best shape of my life in order
to do this route and still, it might need a little bit more... 10%
luck, 20% skill, 15% concentrated power of will.......


What is it that drives you so hard? What is inside that makes you such a determined and unstoppable climber?













Vasya about to explode on Stink Bug (V11) RMNP.


Well, I think what drives me is one of my worst qualities
actually... I'm very stubborn and I proved to be so to many people,
not listening to anyone, focused on whatever the hell I might be
thinking... Once I convince myself that something I'm going to like
and enjoy is possible, I become overly determined and focus
completely on that one thing... sometimes it takes a little bit of
self-persuading (with all the college work, research work, and
coaching too), but in the end if you can get out and commit to
something, it's doable. So, focus drove me...

Unstoppable? I wouldn't say I'm unstoppable... I don't live in a
confined world where only I exist... There are multiple climbers who
can be and are better climbers than me. What else drives me?
Anger? Not on this route... Almost every time I fall on Jaws, I'm
only psyched that I'm flailing on what's soon to be the hardest route
in Rumney. I get down, take a look around and just take in all that I
can. This doesn't mean that anger doesn't drive anything I do - it
does. I sometimes get on the wall all pissed off and that's the only
time my muscles will be tight enough to do some problem.

Love? This climb has definitely been about love... It's been in
particular about my love for this sport... climbing, being outside
with people who are there for the very same reasons... I really do
love it!

Do you follow any strict training regimen for the route? Diets?

Crushing another 5.14 at Logan Canyon, Utah

Diet... that's a good one... I eat whatever I want as long as I
climb. And yes, it does include cake, cookies, and even donuts. I
don't have any strict training schedule, but whenever I'm free, I'll
go climb. I love surprise... call me at midnight, and I'm certain to
go climbing outside... (been tested!)


So you have been crushing at indoor comps. Do you think Brian Kim will ever stop you? What is it going to take to remain on top, champ?


Brian Kim always does so well at competition and I end up winning
only by one hold. He has beaten me before and I think he can do it
again. If I want to remain on top, I need to give up some of my work
I do, sleep more, and improve my technique to match that of Brian's.
But again, this is why comps are comps... They are very unpredictable
- it depends on what kind of problems they set for us - he's obviously
better on slabs and anything ballsy.

What is in the future of Vasya Vorotnikov? After Jaws?

The future, after Jaws I'll get drunk, stay drunk for a week,
celebrate with my one and only Jesse G and chill with Davey
Wetpants. Hopefully, catch up with school, travel, get a job, buy a
house, and live happily ever after! The typical end for any climber
finishing the fight of his life!





On Brian:

How do you manage to remain so calm and composed while climbing? Especially on a route like China Beach?

Alot of people always tell me how smooth I look when I climb; Even when I feel like I totally slobbed up a climb. I think that when I can stay calm and collected, it's much easier to concentrate. If I'm all worked up and have an aggressive mindset about doing a climb, it's hard to focus. So it really works for me on all types of climbs to just stay calm and enjoy the climbing.

Did you do any specific training for the climb?


I didn't do too much training particularly for China Beach. All the movements on it weren't too hard seperately. China Beach is an endurance climb, it's all about doing the whole thing in it's entirety. To help, I did try climbing more routes in a days session just to get my endurance up a little higher.

Another thing that helped me complete the climb was just trying the climb itself. Nothing helps more than knowing your opponent. In this case, I got to know the climb very well while trying it.

What is in the future for Brian Kim?


I just wish to keep climbing as much as I can. I really hope to go on a nice long trip to france for some sport climbing. And I really wish to take my trad to newer, higher levels. Hopefully I can make some time to get on some bigger walls.



She is always with you at Rumney. I like her, but what's with your little white doggie?

Pika is the "awesomest" dog ever. She's actually my sister's dog, but I've been taking care of her recently. Besides from being an ultimate babe-magnet, she loves being outside and hanging out at the crag with me.




You have been crushing at comps as well. How do you plan on taking Vasya, "the champ", out?



[Laughs] he's a tough cookie to beat! I'm not looking to beat him anytime soon. He's too strong. I might be able to beat him at a game of checkers or something. Seriously though, It's pretty funny how Vasya always manages to beat me at comps. It's good though since he always pushes me to climb harder. Competitions are sometimes about being lucky too, so I'm banking on being lucky one day.


David Wetmore's Ending Commentary:
There you have it. We look forward to seeing future sends and accomplishments at both ends and with the competition season just beginning to heat up, it will be no surprise to see some nail-biting, action packed battles between the two bloodthirsty competitors in some upcoming plastic pulling madness! Stay tuned for more.